Thrive with a Nutrition Optimized Approach (NOA)
Take control of your blood sugar
Feel confident with food again!
Carefully Curated by Megan Hughes, a Master's Degree Prepared Registered Dietitian and Certified Diabetes Educator
Our Balanced Blood Sugar Blueprint six week course was created to bridge the gap between scientific research and real life results. This is an easy to follow, step by step system, saving you time, energy and stress. Our goal is to help you feel confident, prepared and successful.
Looking for more personalized guidance? Click on our "Book An Appointment" tab at the top to instantly schedule your private appointment with a dietitian, covered by your insurance!
Click below to start working towards your goals.
FREE Course Preview
Why Our Program Is Different
Built from evidence-based practice and experience: Combining research, clinical expertise and patient preferences in a dynamic process. Translates proven methods into practical, easy-to-follow steps you can use every day.
Focuses on long-term health outcomes: Helps you create sustainable habits that improve your A1c, energy, and overall well-being — not just short-term fixes.
Integrates movement and diabetes health: Shows how small, consistent activity supports balanced blood sugar and enhances your results.
Includes over 50 recipes and meal plans: Turns the science into real-life meal ideas that fit your routine, preferences, and busy schedule.
Empowers you: Confidently manage your blood sugar, reduce stress, and live a healthier, more energized life.
Get A FREE Preview of the Balanced Blood Sugar six week course
Start with a simple, practical overview of how our course works. Be sure to download your free meal plan that is included when you sign up for your free preview! No commitment required.
